Losing weight has been a problem for most people. Getting a normal weight is also difficult. Obviously, each task requires your commitment to change your diet and eventually lifestyle as well. You can basically lose weight by following a diet. But the problem is, not all dietary programs can give you the results you have been looking for.
If you need a perfect suggestion for your dietary benefit, you may then consider what hcg diet can offer.
Here are the facts regarding the diet:
- HCG Diet as The Extreme Diet
The dietary program is known as the extreme diet that will no longer involve the injections of human chorionic gonadotropin in your body. Instead, you may now benefit from the drops of hcg, which is necessary in order to stimulate the flushing of fats from your body.
As of today, the diet is also paired with the popular very low calorie diet for hcg, which is basically requiring only 500 calories every day.
- The Hype from HCG
Many considered the diet right away since it is considered the miracle cure that can give you dramatic results. Most people considered the solution a must try since before and after pictures have circulated the internet since its release. Despite the disapproval of the doctors, many people have claimed it working. Plus, they never rebuffed the fact that hcg diet can give you up to a pound loss every day.
- The Diet Facts
The diet will aim to help you lose up to a pound every day. The idea is to let the hcg hormone work its way into your body. It is required that you should first load up on fats before letting hcg take effect in your body, which will basically take three days. The next phase will involve the work of hcg in stimulating your hypothalamus for suppression of appetite and flushing of fats into your bloodstream. In addition, the diet will include a maintenance phase where you will be applying what you have learned during the diet phase even with the discontinued taking of hcg drops.
- What the Doctors Say
Until now, the doctors strongly suggest that no one should try the diet. This is due to the fact that there is no evidence that can support how hcg affects the body in fat burning. The only evidence present is the effectiveness of calorie restriction in weight loss. This may pose complications since hcg is not a proven hormone that should be stimulated at higher levels. Plus, the diet is way too restricted in calories, which may cause the breakdown of a person, especially if he or she gets too little energy every day.
The facts about hcg will give you the ideas whether to consider this diet or not. Many people have decided to decline the diet and preserve their safety. However, some people have tried the solution for the sake of changing their lives by losing weight. You can basically choose depending on how you consider an effective weight loss diet.